Sport
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity.…
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46 Articles
Sport
Sport
Full Body Vs Split Workout: Which Is Better For Strength And Muscle?
A full body workout trains all your major muscle groups in a single session, while a split workout…
Sport
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here are the…
Sport
Should I Do Cardio Before Or After Weights? • SpotMeBro.com
In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has…
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Adductor Training May Be the Legday Solution for Strength, Mobility, and Injury Prevention
You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly,…
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11 Indoor Cycling Mistakes to Avoid
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially…
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The 10 Biggest Progressive Overload Mistakes
Muscle building mistakes has been a common theme in bodybuilding magazines for decades, so you might think this…
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Extreme longevity and health optimization: What it really takes
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.…
Sport
6 strength training benefits everyone should know about
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist…
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What Supplements Do Vegan Athletes Need? • SpotMeBro.com
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While…
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Martin Fitzwater Shares Why the Cable Nordic Curl Has been a Game-Changing Hamstring Exercise
Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing fifth-place finish…
Sport
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only…